Is it harmful to eat too many eggs?

Side Effects of Eggs

An egg is the body’s best and cheapest source of protein. It is a very nutritious food that can be cooked or boiled. Just two eggs a day can help you lose weight and boost your red blood cell count. Eggs are usually high in critical nutrients and can be eaten on a regular basis. However, eating too many eggs on a regular basis might be damaging to your health. It is important to understand the risks and benefits of eating eggs on a regular basis.

Consequences of Eating Eggs

Salmonella bacteria can be discovered in eggs. It is derived from chicken. If you don’t cook eggs properly, bacteria can enter your body and cause health problems. When eggs aren’t cooked properly, the same thing happens. This can result in bloating, vomiting, and other stomach-related concerns. Overeating eggs might have negative consequences. Because it is such a high-protein food, consuming too much of it can harm the kidneys.

Do eggs raise cholesterol levels?

According to recent observational research and meta-analyses, eating eggs does not increase your risk of heart disease or its risk factors, such as inflammation, artery stiffness, and high cholesterol levels.

For example, a small RCT (randomized controlled trials) found that consuming 2 eggs or a 1/2 cup…